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A simple, realistic way to get started without feeling overwhelmed.
This one-week coaching experience is designed to help you build momentum with one personalized habit that fits your life.
Includes:
1 personalized habit
Midweek check-in and support
End-of-week review with your next step
No extremes. No perfection. Just progress.
This is for you if:
You feel stuck or unsure where to start
You’ve tried plans that didn’t last
You want a simple, realistic approach
You’re ready to take a small first step
What happens after you sign up:
You’ll receive a message from me within 24 hours
I’ll review your intake and send your personalized habit
We’ll check in midweek and adjust as needed
At the end of the week, we’ll decide your next step
No experience needed. No perfect routine required.
This is designed to meet you exactly where you are.
Created by Mariana C. De La Rosa, behavior specialist and nutrition coach focused on sustainable, real-life change.
A simple, realistic way to get started without feeling overwhelmed.
This one-week coaching experience is designed to help you build momentum with one personalized habit that fits your life.
Includes:
1 personalized habit
Midweek check-in and support
End-of-week review with your next step
No extremes. No perfection. Just progress.
This is for you if:
You feel stuck or unsure where to start
You’ve tried plans that didn’t last
You want a simple, realistic approach
You’re ready to take a small first step
What happens after you sign up:
You’ll receive a message from me within 24 hours
I’ll review your intake and send your personalized habit
We’ll check in midweek and adjust as needed
At the end of the week, we’ll decide your next step
No experience needed. No perfect routine required.
This is designed to meet you exactly where you are.
Created by Mariana C. De La Rosa, behavior specialist and nutrition coach focused on sustainable, real-life change.